Rebecca Phillips

Rebecca Phillips is a Registered Counsellor working towards Clinical Psychotherapist who provides compassionate, evidence-based therapy for adolescents and adults experiencing mood disorders, anxiety, depression, trauma, stress, emotional dysregulation, and other mental health challenges. She is committed to creating a safe, supportive, and non-judgemental environment where clients feel heard, understood, and empowered throughout their therapeutic journey. Rebecca practises from a trauma-informed, person-centred approach and tailors therapy to each individual's unique experiences, strengths, and goals. She integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-Focused Therapy (SFT), while applying Trauma-Informed Care (TIC) principles in every aspect of her work.